Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with.
If you eat red meat, limit consumption to no more than about three portions per week. This is equivalent to about 350–500g (about 12–18oz) cooked weight.
Adults usually require an average of 60g of protein per day, but as we grow older beyond the age of 50, this increases to an average of around 75g of protein in.
Newborn babies who are getting formula will likely take about 2–3 ounces every 2–4 hours. Newborns should not go more than about 4–5 hours without feeding.
The median total protein intake in vegans was 71 g, amounting to 14.4% of energy intake [9], which was quite high when compared to other vegan populations, as.