How much spinach to eat per day for iron
- how much spinach should you eat
- how much spinach should you eat a day
- how much spinach should you eat a week
- how much spinach should you eat daily
How much spinach is too much per day
Is 100g of spinach a day too much.
The Maximum Amount Of Spinach You Can Safely Eat Each Week
Popeye may eat spinach by the can, but a more moderate approach is advised for the rest of us. Yes, spinach is a powerhouse of nutrition and positive health benefits.
As Healthline notes, spinach is rich in vitamins, minerals and essential nutrients, improves eye health, helps to reduce blood pressure and oxidative stress, and may even help prevent cancer.
Who should not eat spinach
But according to MedicineNet, there can also be side effects for those who eat an excess of the leafy green vegetable.
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Too much spinach, whether fresh or cooked, MedicineNet observers, can actually lead to mineral deficiency, as well as other problems.
This is due to the high levels of oxalic acid and purines in spinach. The former binds with minerals in your body (think calcium, zinc, and magnesium) and thus hinders absorption of others that are needed. Did we mention oxalic acid can also trigger kidney stones?
Well, it can.
How much spinach is safe to eat dailyThe high purine content, meanwhile, is an aggravating factor for conditions like gout and joint pain. And that's not all. Excessiv
- how much spinach should you eat each day
- how much spinach should you eat everyday