How much protein per day to lose weight
- how much protein should a female eat
- how much protein should a female eat in a day
- how much protein should a female eat to lose weight
- how much protein should a female eat to gain muscle
Protein requirements by age.
Maximum protein intake per day
Protein Calculator
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein.
The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake is a factor.
- Exercise: 15-30 minutes of elevated heart rate activity.
- Intense exercise: 45-120 minutes of elevated heart rate activity.
- Very intense exercise: 2+ hours of elevated heart rate activity.
What are proteins?
Proteins are one of three primary macronutrients that provide energy to the human body, along with fats and carbohydrates.
Proteins are also responsible for a large portion of the work that is done in cells; they are necessary for proper structure and function of tissues and organs, and also act to regulate them. They are comprised of a number of amino acids that are essential to proper body function, and serve as the building blocks of body tissue.
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- how much protein should a female eat daily
- how much protein should a female eat a day to lose weight