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Lazy keto calculator...
Keto calculator to lose weight
Keto Calculator: The Simplest Ketogenic Macro Calculator
Our keto calculator helps you determine the precise amount of fat, protein, and carbs you should eat each day on the keto diet.
The keto calculator takes into account your main goal as well, whether you want to maintain weight, lose weight, or gain weight.
Directions for Using the Keto Macro Calculator
- Choose the Standard Ketogenic Calculator for the typical ketogenic diet macros of 75% fat, 20% protein, and 5% carbohydrate (recommended for beginners).
- Choose the Specialized Macronutrient Calculator if you want to input your own amounts of fat, protein, and carbohydrate (as percentages of total calorie intake).
Lets calculate your macros!
Calculated your keto macros?
Awesome! Step 1 on your path to success is complete!
Take a look at the sections below to learn more about how this nifty keto calculator works, how to track your keto macros, and the best foods to help you reach your keto macros:
What the Keto Calculator Does for You
Quite simply, the keto calculator is the ultimate all-in-one tool for
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