What to eat when you have a cold and cough

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    should you eat fruit when sick
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    should u eat oranges when sick
  • Should you eat oranges when sick
    • Can i eat orange during runny nose

    Can we eat oranges during cold and cough!

    When your sniffles and scratchy throat turn into a full-blown bodily fluid extravaganza, one thing’s for sure: Feeling sick sucks.

    But you know the drill.

    Drink plenty of fluids. Add ginger to the menu when nausea strikes.

    Can we eat oranges during cough

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  • Can we eat oranges during cold and cough
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    • Get as many nutrients into your body as you can, even if they’re only in liquid form at first. And once you finally work your way back to solid foods again, make sure they’re not processed or sugary. Easy peasy, right?

    Well, not so much.

    There are some otherwise healthy foods that have a reputation for making an already sick person feel worse because they exacerbate or prolong symptoms in some way.

    Which healthy foods are the biggest offenders, and what should you eat instead?

    Read on to find out, but keep one caveat in mind: Everyone reacts to foods differently, even when sick.

    If there’s a food (or several) that made this list, yet don’t bother you when you’re sick, then listen to your body and keep enjoying them.

    ClarkandCompany via Getty Images

    When You Have A Cold, Flu Or Fever

    Avoid: Spinach

    Histamine is a chemical produced

      should you eat oranges when your sick
      should u eat fruit when sick