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  • What magnesium supplement should i take

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    How to Know Which Type of Magnesium to Take for Your Health Needs

    Magnesium is one of the most abundant minerals in your body.

    Hundreds of chemical reactions in your body involve magnesium.

    Your body needs it for muscle contraction, energy production, blood sugar control, heart health, bone development, and more. It is found in foods and supplements.

    Which type of magnesium is best

    Magnesium comes in several forms, many of which are found in dietary supplements. Even though these supplement forms all contain magnesium, their uses, benefits, and side effects may differ.

    In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it does for prescription drugs.

    This means some supplement products may not contain what the label says. When choosing a supplement, look for products tested by a reputable independent party and consult a healthcare provider, registered dietitian nutritionist (RDN or RD), or pharmacist.

    Types of Magnesium Supplements

    Some people need a magnesium supplement due to a deficiency, health condition, or diet.

    Almost half of all America

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