Whey protein powder

When you walk into your local supplement shop, you’ll likely come face-to-face with an endless selection of supplements, including many of the best protein powders.

The colorful shelves and assorted tubs can be overwhelming, even for advanced bodybuilders who have been lifting weights for a long time.

Before you make a panic purchase or fall prey to the sales pitch of the employee behind the desk, you should probably have a working knowledge of the different types of protein powder.

Believe it or not, not all protein is cut from the same cow (or plant, or chicken, or legume). Knowing the difference can help you make an informed purchase and ensure you’re consuming the correct building-block macronutrient to support your fitness goals. 

Editor’s Note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional.