Whats a good bench press weight kg

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  • What should i be benching

    • Average bench press kg by age!

    Average female bench press kg

  • Average female bench press kg
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  • Average bench press kg by age
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  • Beginner bench press weight kg

    • What’s Considered a Good Bench Press Weight?

    Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and having a strength goal in sight can keep you focussed.

    But, what numbers should you be aiming for when you're loading up the bar?

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    If you've ever searched for the perfect bench press goal, or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age.

    Average male bench press kg

    But in reality, there are many factors that affect your bench press numbers. For example, your genetics, limb length, muscle mass, previous injuries and how often you train will all impact have much iron you can press.

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    Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench press one-rep max (1RM) safely.

    For all you legendary g

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