men should not eat more than 30g of saturated fat a day; women should not eat more than 20g of saturated fat a day; children should have less. Trans fats.
Oily fish such as tuna and salmon are high in protein. They also contain omega-3 fatty acids [6] which are an essential part of a healthy and balanced diet.
What To Eat When You Have Diarrhea. In general, bland foods can help soothe or avoid further irritation for an upset stomach. The “BRAT” diet is one of the most.
High fiber foods like whole grains, beans, fruits, and vegetables can help the growth of healthy bacteria in the gut. There's no need to avoid these healthy.