Foods to help acid reflux at night

Acid reflux is when stomach acid flows into your esophagus and can cause an uncomfortable or burning sensation in your chest or the back of your throat.

If acid reflux happens frequently, it can cause erosion damage to your esophagus and lead to gastroesophageal reflux disease (GERD).

What to drink for acid reflux

The good news is that you can decrease your stomach acid by making some dietary and lifestyle changes.

Read on for a complete guide on which foods to eat and which to avoid to reduce stomach acid.

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Acid Reflux Foods To Eat

While everyone can have different foods that trigger their acid reflux, here is a list of foods that typically do not cause acid reflux.

Lean Proteins

Lean proteins are excellent foods to eat when trying to reduce stomach acid.

They’re also an important part of a balanced diet to help meet your nutritional needs.

Unlike high-fat meats, lean proteins typically don’t cause symptoms related to acid reflux.

Lean proteins include:

• Turkey.
• Chicken breast.
• Fish.
• Tofu.
• Legumes.
• Lean cuts of beef.

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