Which fruit is good for fever and cold
- what should one eat during fever
- what should we eat during fever
- what should we avoid during fever
- what should you eat for fever
What to eat during fever and headache!
Foods to avoid with fever
What should you eat when you are sick?
The key to relieving constipation is to increase fiber intake.
Fiber is either soluble or insoluble. Soluble fiber traps water in the stools, making them softer and easier to pass.
It also helps to nourish gut bacteria. Insoluble fiber adds bulk to stools, helping to clear the intestines.
Be aware that eating more dietary fiber can cause excess gas. A person should increase their intake gradually to avoid bloating.
Soluble fiber also absorbs a lot of water, so be sure to drink plenty.
1.
What to eat when you're sick and have no appetiteOatmeal and oat bran
A single cup of oatmeal made with water contains about of fiber, around 16 percent of an adult’s .
While oatmeal only contains the germ of the oat, oat bran contains the fibrous husk as well.
Because of this, it provides of fiber per cup, so bran is even better for digestion.
Raw oats contain more fiber per serving than cooked oats and make an excellent addition to smoothies. Rolled oats are digested more easily than steel-cut oats when in the raw form.
It is important to stay hydrated when eating dry oat
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