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  • When should i eat carbs

    • When is the best time to eat carbs when working out...

    Best Time To Eat Carbs: Separating Facts From Fiction About Nutrient Timing

    Nutrient timing is all about eating certain foods at specified times of the day to achieve weight loss, muscle gain, or improved performance.

    How much carbs per day to lose weight

  • When to eat carbs for weight loss
  • When is the best time to eat carbs when working out
  • Best time to eat carbs for diabetics
  • Worst time to eat carbs

    • In this article, we shall focus on carbs.

    When is the best time to eat carbs when you’re looking to lose weight? What about muscle growth? For performance? Is it okay to eat carbs before bed?

    Best time to eat carbs for muscle growth

    Follow us into the discussion as we answer all these questions.

    Why Do Carbs Have A Bad Reputation?

    Carbohydrates have had a bad reputation for a long time as people believe they’re the leading cause for weight gain, among other side effects.

    Well, let’s debunk that myth.

    Carbohydrates are one of the essential macronutrients the body needs alongside fats and protein. Furthermore, carbs provide the most significant body fuel source as it is converted to glucose/sugar, then from sugar to energy.

    Types Of Carbohydrates

    All carbs turn to glucose then energy, a process called gluconeogenesis.

    However, there are two distinct types of dietary carbs that h

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