Is it better to rest or exercise when sick
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Should i lift weights with a cold.
Should You Exercise When You're Sick?
Whether or not to exercise when you are sick depends on your symptoms, how you feel, and the intensity of your workout.
Dangers of exercising with flu
There aren't any concrete rules for when it's OK to exercise with a cold or cough, but there are some general guidelines. Working out should be fine if your symptoms are above the neck and you feel up to it.
Below-the-neck symptoms, however, are a sign your body needs rest.
This article discusses whether or not you should exercise when you are sick. It looks at common cold and flu symptoms to explain when it is safe to exercise and when you should not exercise when you are sick.
Exercise Symptom Checker
- Congestion: OK to exercise, but don't overdo it
- Dry cough: You can exercise if you feel up to itÂ
- Fatigue: Stick to gentle exercise, but only if you feel up to it
- Fever: Do not exercise
- Heavy cough: Do not exercise
- Moderate cough: Gentle exercise only
- Productive cough: Do not exercise
The "Neck Check"
There isn't a lot of research on exercising when you ar
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