Ectomorph workout plan to gain muscle
- how should an ectomorph workout
- how often should an ectomorph workout
- how long should an ectomorph workout
- how many days should an ectomorph workout
Ectomorph workout male...
Do you always struggle to gain weight?
Ectomorph workout female
No matter what you do, you always feel like it’s impossible for your body to build muscles? You spend the entire day eating and training but you see no results? If you fit all these criteria then you’re probably an ectomorph and you need a specific ectomorph workout plan.
If you’re new to weightlifting, I know how frustrating this can be.
Building muscles, in general, is hard, being an ectomorph and trying to build muscles is even harder!
Being an ectomorph, I’ve struggled with this my entire life but I managed to break the cycle as you can see in the picture :
And here I proudly present to you:
The Perfect Ectomorph Workout Plan
But before we get into that, we need to get over 5 main principles every ectomorph needs to follow in order to see better results.
The Ectomorph Training Principles:
Principle 1: Implement Compound Movements
Compound movements are exercises that focus on training more than one muscle group, like a deadlift for example which strengthens the upper and lower back, glutes, and hamstrings.
Doing compound mo
- should an ectomorph workout everyday
- how much should an ectomorph workout