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With a lower level of hormones during the first phase of your menstrual cycle, your body is primed to maximize hard training efforts. This means your body is.

A girl can normally go up to 6 months between the first and second periods. Also, a girl can go up to 4 months between the second and third periods. Normal.

We are not certain why exercise is helpful for PMS but studies demonstrate that exercise can release 'happy' hormones such as serotonin and endorphins.

Know more about how your period affects athletic performance and how you can adjust your training and diet to work with, not against, your menstrual cycle.

Though the average cycle is 28 days long, anything between 21 and 45 days is considered normal. That's a 24-day difference.

You can try a few home remedies, like adding spices, such as turmeric and cinnamon to your food or having ginger and lemon tea.

A normal menstrual cycle can last between 21 and 35 days. You can expect to bleed between three and seven days each time you get your period.

If you bottle-feed, your first period after baby may happen as soon as a month after delivery, but should happen within 2 to 3 months. If you breastfeed.

Girls typically get their first period between ages 10 and 16. Most kids — 98% — get their first period before they turn 15. Asma Chattha.

Do you know when your last menstrual period began or how long it lasted? Your periods are less than 21 days or more than 35 days apart.