Why we should not drink water immediately after exercise

Before, During, and After Exercise

Drinking water during exercise has been reinforced by our sense of thirst along with coaches and parents telling us to stay hydrated.

However, less emphasis has been placed on hydrating before and after our sport of choice. Hydrating before and after exercise is important to our performance and recovery.

NATA Guidelines (1)
The guidelines by the National Athletic Trainer’s Association (NATA) can be a helpful guideline of how to stay hydrated during preparation, performance, and recovery.
*These guidelines are for adults so adjustment may be necessary at the children's and parents’ discretion.

Before Exercise: 

• Drink 2 to 3 cups of water within 2 hours before exercise.  
• 10-20 minutes before performance, drink an additional 7-10 ounces of water (around ¾ to 1 ¼ cups). 

During Exercise: 

• For every 10-20 minutes of exercise, drink ¾ to 1½ cups of water.  
• Drink beyond your thirst! 

After Exercise: 

• Athletes should replace every po
  when can you drink water after exercise
  when should i drink water after a workout