What to eat after a run to build muscle

What are the 10 best foods for runners? That of course is a list that is far more expansive than 10, but if you want some ideas for what to eat after a run to help improve your recovery, we’ve got you covered.

What to eat after a run in the morning

As a long time running coach, I still reached out to a registered dietitian to validate these choices for us!

Have you ever gotten home from a casual training run or finished a race and felt like you should eat something but you didn’t know what?

Or maybe you’ve noticed that you’re not all that hungry after running, only to find yourself starving later on and just grabbing whatever is quick and easy even if it’s not all that nutritious.

Both of these scenarios are incredibly common for runners.

It can be hard to know what to eat after a workout, run, or race to ensure you can recover and hit the roads again all while feeling your best.

If you’re looking for some ideas on what to eat and when after a tough workout, you’re in the right place.

Keep reading to learn more about why it’s important to prioritize refueling

what should i eat after running at night

what should i eat right after running