How many times should i do surya namaskar to increase height
- how many surya namaskar should be done
- how many surya namaskar should be done in a day
- how many surya namaskar should be done in a day to lose weight
- how many times surya namaskar should be done in a day
Surya namaskar benefits.
In this article
Are you curious to know how to do 108 Surya Namaskar in one session? Want to know the steps to reach this Goal of 108 Surya Namaskar with a proper plan? This guide on how to do 108 Surya Namskar daily will help you reach there.
Surya Namaskar is a series of 12 yoga postures that energize the solar plexus region.
The solar plexus is an important center in the body and is connected to many energy channels.
How many surya namaskar should be done in a day to lose weight
Sun Salutation benefits are immense and its practice is quite well known throughout the world. Yet doing 108 Surya Namaskar continuously can be challenging and requires stamina, physical fitness and above all mental resolve and discipline.
It is possible and there are thousands who proved it.
Here’s a recommended routine for four weeks to help you build up to your target of 108.
Weekly Chart to reach 108 Surya Namaskar Daily
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 | 4 | 8 | 12 | 16 | 20 | 24 | Rest |
| Week 2 | 24 | 24 | 24 | 24 | 24 | 24 | Rest |
| Week 3 | 36 | 36 | 36 | 36 | 36 | 36 | Rest |
| Week 4 | 48 | 48 | Rest | 54 | 54 | 54 | 54 |