What level of triglycerides is dangerous
- how high should your triglycerides be
- how high should my triglycerides be
- how high do your triglycerides have to be to cause pancreatitis
- how high can your triglycerides be
What causes high triglycerides!
7-day diet to lower triglycerides
What to know about triglyceride levels
Maintaining a healthy weight through diet and exercise is often the first line of treatment doctors recommend to lower triglyceride levels and keep them in the normal range.
Diet
Diet is an important factor in maintaining normal triglyceride levels.
In general, it is important to only eat the energy the body will use that day and avoid excess calories.
A report posted to the journal lists some dietary tips for managing triglyceride and cholesterol levels. It recommends eating a diet that emphasizes:
- vegetables
- fruit
- whole grains
- legumes
- lean, healthful protein sources, such as low-fat poultry, low-fat dairy, seafood, and nuts
- nontropical vegetable oils, such as olive oil
Additionally, it is important to limit the intake of:
Exercise
Exercise is an important aspect of health for everyone and helps a person maintain a healthy weight.
It may also help keep triglyceride levels low. Exercise promotes burning calories, which may help the body use extra triglycerides for energy.
The report in notes that, in general,
- should triglycerides be high or low
- can triglycerides be too high