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  • How high should legs be elevated

    • Legs elevated position

  • Legs elevated position
  • Where does the fluid go when you elevate your legs
  • Is it safe to sleep with your feet elevated all night
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    • Is it safe to sleep with your feet elevated all night.

    Leg Elevation the Wrong Way: 15 Common Mistakes to Avoid

    Physicians have used leg elevation for centuries to treat venous problems, swelling and other health issues.

    This simple technique is a low-cost, reliable method to improve your leg and vein health in a multitude of ways. However, despite the simplicity of elevating your legs, there are ways to do it incorrectly—and these mistakes can diminish the effectiveness of elevating your legs.

    Dangers of sleeping with feet elevated

    Read on to discover the 15 common leg elevation mistakes you should avoid.

    Not using a pillow of any kind.

    Leg elevation is such a simple technique that it can be very tempting to just throw your legs against the wall or the couch and go...er, lie down.

    However, not using any kind of pillow can lead to a host of issues. For one, it’s going to be uncomfortable to lie in that position for any length of time, and the arms of the couch or the edge of the bed can actually put pressure on your calves in such a way that the blood pools in your legs, totally defeating the purpose of leg elevation.

    It’s also highly unlikely that you’ll be able

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