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    What To Eat In Dengue: Top 8 Foods To Help Recover Faster

    Key Takeaways:

    • Dengue requires timely diagnosis and a balanced, immune-boosting diet.
    • Stay hydrated with water and coconut water, and include immunity-boosting foods like oranges and papaya.
    • Avoid oily, spicy, caffeinated, and non-vegetarian foods to ease digestion and promote faster recovery.

    Introduction

    In the dengue recovery phase, a nutrient-dense diet is crucial to aid immunity and speed up healing.

    Here’s a guide on what to eat in dengue and avoid for a quicker recovery.

    Dengue Patient Diet Tips: What to Eat

    To aid recovery from dengue, the following foods are recommended:

    1.

    Water/Coconut Water

    Hydration is key. Coconut water is a natural source of electrolytes that keep you hydrated throughout the day.

    2.

    Which food is best for dengue recovery

    Oranges/Orange Juice

    Rich in vitamin C, oranges boost immunity and aid digestion, making them ideal for recovery.

    3. Curd/Yogurt and Buttermilk

    These probiotics improve digestion and strengthen immunity against infections.

    4.

    Papaya

    Known for increasing platelet count, papay

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