7-day anemia diet plan

Anemia is caused by low levels of hemoglobin in the blood which is in turn caused by low levels of iron or vitamin B12 in the body. Refined foods such as white bread, sugar and desserts can deplete the body of iron unless iron rich foods are included in the diet.

It is best to take iron in its natural form, as inorganic iron can cause serious damage to the body including liver damage, miscarriage and premature birth.

A diet for anemia can make up for this deficiency in iron and it should be alkaline in nature.

What drink is good for anemia

Apart from being rich in iron it should also be a balanced and nutritious one. The diet should emphasize raw fruits and vegetables that are rich in iron that will also supply the body with other essential vitamins and minerals.

Fruits and vegetables also ensure a supply of ample dietary fiber which is important for good health.

Other vitamins and minerals that help in the absorption of iron and are useful in the treatment of anemia include copper, folic acid and vitamin B12.  Foods rich in these nutrients should also form a part of an anemia diet.

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which foods should children with anemia eat

what foods should a person with anemia eat