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Is eating 2 bananas a day bad for you...
Is It Bad to Eat a Banana Every Day? Dietitians Explain Pros and Cons
Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day?
We reached out to experts and dove into research surrounding the health benefits of bananas to help you determine if they should be part of a healthy diet—daily.
Meet the experts: Sue-Ellen Anderson-Haynes, M.S., R.D.N., C.D.C.E.S.
How many bananas can you eat a day nhs
spokesperson for the Academy of Nutrition and Dietetics and founder of 360Girls&Women, Nichole Dandrea-Russert, M.S., R.D.N., dietitian at purelyplanted.com and author of The Fiber Effect.
Ahead, experts break down the nutritional information of a single banana,
Is it bad to eat a banana every day?
The short answer?
No. In fact, “it is okay to consume a banana every day,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., C.D.C.E.S. spokesperson for the Academy of Nutrition and Dietetics and founder of 360Girls&Women. “According to the CDC, only one in 10 Americans consume enough fruits and vegetables daily,” says Nichole Dandrea-Russert, M.S., R.D.N., dietitian at purelyplanted
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