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    The 7 Best Foods to Break a Fast [What to Eat & Why]

    While you fast, your body adapts. No food is coming in, so digestion shuts down. 

    In other words, your stomach and intestines get a rest.  So does your liver.    

    That’s why it’s important to carefully consider what to eat after fasting — especially if you’re doing an extended fast (24 hours or more).

    Today I’ll share 3 key principles about how to break a fast, as well as 7 specific examples of the best foods to break a fast.   

    Let’s get started.

    Video Version

    If you prefer, here’s a video I made about what to eat after fasting.  The main difference is I listed 5 foods in the video (instead of 7), but otherwise the info is similar. 

    3 Rules for How to Break a Fast

    First, here are 3 key strategies to consider when breaking your fast. 

    Whether you’re fasting for 24 hours, 3 days, 7 days, or even longer, these principles can help you prevent some of the potential hazards after a long fast.  

    1.

    Start with Low Carb

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