Why do we stretch when we are tired

Are you tired of waking up sore and inflexible? Not to worry! In this article, we’ll go over the top benefits of stretching in the morning.

We’ll talk about flexibility, stress, and pain reduction.

Want to learn more? Keep reading to find out!

Benefits of Stretching in the Morning

Why do we stretch when we get up? When you sleep, muscles relax, blood flow decreases, and your heart rate slows.

If you are lying in the same position all night, your muscles tend to tighten up.

5 stretches to do every morning

Humans, like other animals, instinctively stretch after sleeping to get the blood flowing and wake up the muscles. Stretching after sleep and increasing blood flow also just feels good for all parts of the body.

Beyond the morning stretch, you can help your body and mind even more by developing a stretching routine.

No matter what your daily routine is, whether you’re moving a lot or sitting at a desk, you still need to stretch. Overall, the benefits of stretching are numerous and morning stretches should not be ignored.

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