Should i take vitamins while water fasting

At a Glance:

• Fasting has many proven health benefits, including improved nutrient absorption.
• Some advocates claim it’s a good idea to take vitamins and supplements while fasting.
• Avoiding vitamin supplementation during a fasting period improves the effects of the fast and the health benefits of the supplements.
• It’s important to choose high-quality foods and supplements after a fast because your body is in a primed state to absorb nutrients more efficiently.

Fasting, in its various forms, has been used for thousands of years.

Can i take vitamins while fasting for blood test

However, over the last several decades this ancient practice has seen a surge in mainstream popularity thanks to the health and weight loss benefits it has been shown to provide.

With the pronounced spike in fasting awareness and those participating in the practice, we have been flooded with information, both accurate and inaccurate, that tends to muddy the waters regarding fasting “best practices” and protocol.

Unfortunately, misinformation is often how useful diet and health practices can get labeled as

should you take supplements when fasting

can you take vitamins when fasting for a blood test