How long should you take multivitamins supplements
- when should you start taking multivitamins
- what age should you start taking multivitamins
- when should you take multivitamins
- when should you take multivitamins morning or night
When to take multivitamins before or after meal.
At What Age Should I Start Taking Multivitamins?
Consider incorporating specific vitamin and mineral supplements tailored to your age, even if you're generally healthy.
Benefits of taking vitamins everyday
Consult with a doctor before making any additions.
Infancy
Research from the National Institute of Health recommends infants, especially those born prematurely, may benefit from vitamin A for healthy vision, iron to prevent anemia, and extra vitamin C if not consuming formula [3].
Childhood
Children may show varying interest in eating and mealtimes and are often picky eaters.
According to the Journal of Nutritional Science, young children may benefit from vitamin supplements with the recommended amounts of Vitamin A, D, C, B2, and Folic Acid [4].
Tween and Teen Years
In the tween and teen years, the Cleveland Clinic recommends emphasizing sufficient zinc and vitamin D intake to enhance immunity.
According to the same research, adolescents should aim for a daily intake of 600 IU of Vitamin D and 9 to 11 mg of zinc [5].
“We need calcium for bone and muscle growth, but it doesn’t get absorbed as well without
how often should you take multivitamins
when do you take multivitamins