Best time to take glucosamine morning or night

The dose of glucosamine chondroitin you should take for osteoarthritis usually starts higher and gets lower once your symptoms improve.

Glucosamine chondroitin is a supplement with two ingredients: glucosamine and chondroitin.

Glucosamine dosage for adults

Glucosamine is made from the shells of shellfish, while chondroitin comes from the windpipe (trachea) of cows.

This article will cover how much glucosamine chondroitin you should take if you have arthritis, as well as what you should know about the possible side effects and risks of glucosamine chondroitin supplements.

How to Use Glucosamine Supplements

How Much Glucosamine Chondroitin Should I Take?

The starting dose for most glucosamine chondroitin supplements is typically 1,500 milligrams (mg) of glucosamine and 1,200 mg of chondroitin daily.

If you start feeling better after one or two months, you can reduce your dose to 1,000 mg of glucosamine and 800 mg of chondroitin per day.

However, before you start taking glucosamine chondroitin for osteoarthritis, know that its benefits and dosing

can you take glucosamine chondroitin on an empty stomach

can you take glucosamine chondroitin at night