Maximum heart rate by age

If you're looking to take your exercise to the next level, figuring out your target heart rate (HR) zone is a great way to burn the most calories and get the most out of your workout time.

Pinpointing your HR zone allows you to choose the right or best intensity level for your workouts, which, in turn, yields better results. That said, a big part of that HR calculation involves establishing what your maximum or max heart rate (MHR) is and what your specific number means for your exercise routines.

In short, MHR refers to the fastest rate at which your heart will beat in one minute.

Exercise heart rate chart by age and gender

But, if you are like most people, you are probably asking yourself, "Ok, so now what?"

Read on to learn how to determine your MHR, what your MHR means and doesn't mean, which factors impact MHR, and how to use it to push yourself just the right amount.

What Is Maximum Heart Rate?

As suggested, your MHR is the highest number of beats your heart can pump per minute when it's under high stress (physical or otherwise). You can estimate your MHR or m

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