7-day acid reflux diet pdf
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Foods to avoid with acid reflux!
Foods to help acid reflux at night
These are the best and worst foods for acidic people. Check it out below!
FOODS FOR ACIDIC – For people who are acidic, here are the best and worst foods that they should in order to know what to include and exclude in their diet.
Some signs of acid reflux include heartburn, bloating, regurgitation, and a feeling like food getting stuck in your throat.
If you are experiencing one of the mentioned symptoms, it is time that you pay attention to it. It could not be just acid reflux, it could also be gastroesophageal reflux disease (GERD) or acidity.
SEE: STOMACH PROBLEMS – Dr.
Willie Ong Cites Stomach Diseases & their Symptoms
Reflux happens when acid flows back to the esophagus causing pain and irritation. And one of the easiest ways to prevent reflux from happening is modifying your diet by eliminating the foods that can trigger it and incorporating the good ones in your diet.
A diet with vegetables, protein, and fruits is best, and here are some of the best foods for an acidic person:
- Banana – this is a low acid fruit which may not only take away the d
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