Is 12 hours enough rest between workouts
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How many days in a row should you workout before a rest day!
The Science of Muscle Recovery: How Long Should You Rest Between Workouts?How many days rest between workouts bodybuilding
It's not how hard you train, but what you can recover from that matters. Learn which factors affect your recovery and how to find the weekly schedule that works for you.
Mike Robertson, C.S.C.S.
September 24, 2021 • 5 min read
Post-Workout Recovery | Rest Between Workouts | Active Recovery | Rest Between Sets
I've trained and pushed myself hard over the years, and I've written programs for thousands of clients.
If I've learned one thing, it's this: It's not how hard you can exercise, but what you can recover from that matters.
What Is Recovery and How Do You Monitor It?
Recovery is not just about performance in the moment; it's also your body's ability to overcome and adapt to stress after exercise or competition.
Lifting weights at the gym stresses your body, which then responds via various mechanisms to restore your body to its preferred "balanced" state.
This means you can't just think about recovery at the muscular level, you have to consider what exercise does to the entire body.