Recommended physical activity for 5-17 years old

What counts as physical activity for children and adolescents

Children and adolescents (6-17) need at least 60 minutes of physical activity every day.

This includes activities that make their hearts beat faster, build muscles, and strengthen bones. Building muscles might include climbing or doing pushups.

Should a 14-year-old workout everyday

Strengthening bones can include running or jumping.

Many activities fall under multiple categories. Children and adolescents need moderate- or vigorous-intensity aerobic physical activity every day. They also need muscle- and bone-strengthening activity at least 3 days each week.

How much exercise should a 13 year-old get per day

How much exercise should a 13 year-old get per day

How often should a 14-year-old workout

How much exercise should a teenager do per week

Best exercise for teenagers

Benefits of exercise for teens

Some activities, such as bicycling or basketball, can be done either at moderate- or vigorous intensity.

The talk test is a simple way to measure intensity. In general, at moderate intensity, children can talk but not sing during the physical activity.

At vigorous intensity, children can only say a few words without pausing for a breath during the physical activity.