How much kombucha should you drink a day
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What Happens to Your Body When You Drink Kombucha Every Day
Few beverages are getting quite as much buzz these days as kombucha. On TikTok alone, #kombucha has racked up millions of views, and celebs, from actors to athletes, have been spotted carrying a can around with about as much loyalty as a cell phone.
How much kombucha should i drink a day for weight loss
According to estimates from the market research firm Grand View Research, $2.64 billion was spent on kombucha worldwide in 2021 alone, and they predict that figure will jump by nearly 16% each year through 2030.
It's clear that interest in kombucha is bubbling up.
But what are all those bubbles—and the ingredients in kombucha—doing to our digestion and our bodies as a whole? Read on, as dietitians spill about what happens when you drink kombucha every day.
How often should you drink kombucha for gut healthWhat Is Kombucha and Is It Healthy?
As we mention in our kombucha 101 guide, this is a lightly effervescent, fermented tea with a unique tart and slightly sweet taste. Kombucha is available in a wide variety of flavors commercially, and you can make homemade kombucha if you're feeling ambitious…and conf
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