Normal weight to get pregnant in kg

If you're eating a healthy, varied diet, it’s fine to lose weight while you’re trying to conceive, as long as you don't become underweight.

Just make sure you take it slowly and that your body is getting all the nutrients it needs from a balanced diet. That means one that’s low in fat and high in protein, wholegrain carbs, calcium, fruit and veg.

What is a healthy weight for trying to conceive?

The first thing to do is to work out your body mass index (BMI).

A healthy BMI is between 18.5 and 24.9 (Hornstein et al 2021).

If your BMI is 25 or above, losing weight may help you to conceive and will set you up for a healthier pregnancy and birth (Hornstein et al 2021). You may even want to hold off trying to conceive until you're closer to your healthy weight, so that you can give your baby the best possible start in life.

Exercises to lose weight while trying to get pregnant

Just be aware that BMI isn’t a perfect measurement as it only looks at weight compared to height. It can’t tell how much of your weight is fat, muscle or bone. And i

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