What to eat 30 minutes before workout

The next question is usually: Should you eat protein before or after a workout? If you can stomach it, Jones recommends including a modest amount of protein (likely in the form of eggs, milk, yogurt, or deli slices) in your pre-workout meal.

This is particularly important if you’re going to be breaking down your muscles with weight training.

What to eat before early morning workout for weight loss

That said, it’s still crucial to get some protein after your workout too, as this can help with muscle recovery.

What should you not eat before the gym?

Most people will want to avoid eating tons of protein, as well as high amounts of fiber or fat, as these are all nutrients that can slow down digestion.

It’s important to make sure your body has easy access to the energy it needs during your workout without setting yourself up for nausea or stomach upset, Cara Harbstreet, MS, RD, LD, of Street Smart Nutrition, previously told SELF.

When should you eat before a workout?

Now that you know what to eat and what not to eat before you exercise, let’s talk about when to eat.

The guidance on how long to wait after eating before you work out

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