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Uncontrollable sleepiness after eating.
Is It Bad to Sleep Right After Eating?
Key Takeaways
- Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can also interrupt your sleep.
- To avoid the health risks of sleeping too soon after a meal, experts generally recommend waiting at least a half hour after drinking fluids and at least 2–3 hours after having solid foods before lying down to go to sleep.
- If you have to eat a late meal before bed because of work or busy schedules, experts recommend smaller, low-fat meals, because they’re easier to digest.
While a bedtime snack is typically harmless, going to sleep on a stomach full of snacks or a heavy meal can be detrimental to your sleep quality and your overall health.
Can i sleep 1 hour after eating
When you go to sleep, your body is focused on rest and recovery, not digestion. Eating right before bed or at night can disrupt the digestive process, leading to discomfort, stomach issues, and a compromised metabolism.
Over time, this can contribute to weight gain and related health conditions.
“The size of the meal matters. L
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