Sports bra size chart

Whether you’re an avid exerciser or a newbie to sweat sessions, you probably know to make sure you’re dressed in the right gear for a workout.

For many people, this includes a top-notch sports bra—a bra that’s specifically designed for physical activity, as it supports breast tissue and helps prevent discomfort and irritation.

When you are doing repetitive movements or moving at a fast pace, your breasts can move around a great deal.

Sports bra size calculator

But a sports bra can help reduce this movement, cut down on friction, limit irritation, and ultimately, support you against gravity.

Understanding the Importance of a Sports Bra

A sports bra isn’t just for comfort—it is also to protect the safety and integrity of your breast tissue during exercise.

When you leave the breasts unsupported during physical activity, it can lead to sagging, warns Amie Dworecki, BS, MA, MBA, a running coach. 

“Although breasts have no muscle, the skin and ligaments that give them their size and shape can break down, which can happen no matter wh

how tight should sports bra be after breast augmentation

how tight should your sports bra be after breast augmentation