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Deep squat benefits.
Mastering Squat Depth: A Complete Guide for Safe and Effective Squatting
Squat depth refers to how far you lower your hips during a squat, ranging from shallow (quarter squat) to deep (hips below the knees).
How deep should i squat reddit
The best squat depth depends on your goals, anatomy, and mobility—deeper squats are ideal for muscle growth and flexibility, while partial squats can target strength in specific ranges.
Keep reading to explore how to determine and improve your optimal squat depth!
Understanding Squat Depth
Squat depth is a crucial aspect of exercise form that significantly impacts your results and safety.
To understand it fully, you need to grasp the different categories of squat depth and how they relate to joint movement, muscle engagement, and your training goals.
Definition and Breakdown
Squat depth is categorized based on the degree of knee flexion, which directly correlates to how far you lower your hips during the movement:
- Deep Squat: This involves knee flexion of 120° or more, where the hip crease drops below the top of the knee.
Deep squats engage a wider range of musc
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