Protein requirements by age
- how often should i take protein
- how often should i take protein powder
- how often should i take protein shakes
- how often should i take protein to build muscle
How much protein per day to build muscle
Too much protein symptoms.
Protein is essential to good health. The very origin of the word — from the Greek protos, meaning "first" — reflects protein's top-shelf status in human nutrition.
You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more.
When to take protein powder for weight lossIt's common for athletes and bodybuilders to wolf down extra protein to bulk up. But the message the rest of us often get is that our daily protein intake is too high.
How much protein do I need a day?
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it's the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day.
To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator.
Daily protein intake for women
For a 50-year-old woman who weighs 140 pounds woman a
- how often should i take protein powder to build muscle
- how much should i take protein a day