How much does sleep affect muscle growth
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How much deep sleep for muscle growth
How Many Hours Sleep Do You Need for Muscle Growth? New Research Says It Could Be Less than We Thought
Hitting the gym on a rough night's sleep can be one of those kill or cure solutions to low energy.
On occasion, a good bicep pump might be the antidote to tiredness, on others, it can feel like a tough slog that perhaps we should have marked it as a rest day.
However, new evidence suggests that getting in a session on less sleep than usual might still elicit the same amount of muscle growth as a full night's kip.
The Study
The study published in Sleep Science aimed to evaluate the effects of reducing between one and two hours of recommended sleep time (7 hours) on the response to resistance training sessions.
The Methods
36 men participated in the study, divided into three groups:
- Less than 7 hours sleep group: Those who slept on average 6 hours per night (1-2 hours less than the recommended amount).
- 7 hours sleep group: Those who slept the recommended 7 hours per night.
- Control group: Those who slept over 7 hours but did not complete any resistance train
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