How long should your workout be to build muscle

How often you should work out depends on several factors, like your activity level, age, fitness goals, and more. It's generally important to get 150 minutes of moderate aerobic (cardio) exercise per week.

This is about 30 minutes per day, five days per week.

The best schedule for you is one you can consistently follow. You may opt for 75 minutes of vigorous physical activity, which is 25 minutes per day, three days per week.

Maximum workout time per day

The ideal workout plan also includes two days of strength training.

Physical Activity Guidelines

Staying physically active improves your fitness and lowers the risk of conditions like heart disease and obesity. How often you work out depends on your activity level and the time you have available.

Start with a small goal if you are new to exercise. You could reduce your time sitting, like going for a walk before or after a meal.

Different types of physical activity include:

• Balance, which helps prevent falls
• Cardio, or aerobic or endurance exercise
• Flexibility, which increases agility and range of motion
• Stren
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