Oil pulling at night
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How to do oil pulling.
Feel free to add your questions in the comments section below.
What is the best time to practice oil pulling?
Ayurveda advised oil pulling in the morning after brushing teeth and cleaning tongue on empty stomach.
Dr Karach advised oil pulling before breakfast on empty stomach. One hour after drinking water or tea or coffee or liquids in the morning but before breakfast.
Coconut oil pulling dangers
The best time is when you do not feel well for any health problem do oil pulling on empty stomach.
Who can practice oil pulling?
Everybody above the age of five years can practice. For children of five years and above use only a teaspoon (five ml) of oil for oil pulling.
People with dentures should remove them and practice. Woman can practice oil pulling during periods and also pregnancy.
How much time gap is required to eat or drink after oil pulling?
After doing oil pulling, wash your mouth and then you can eat or drink and no time gap is required.
What other oils can be used for oil pulling?
Dr Karach had suggested Sunflower Oil. Sesame Oil was prescribed in Ayurveda texts for oil pullin
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