How much calories should i eat to lose weight

Wondering, "How many calories should I eat a day?" Eating a certain number of calories daily can help you achieve and maintain a healthy weight.

Weight loss calorie calculator

Weight loss calorie calculator

How many calories should a woman eat to lose weight

Calorie calculator

How many calories should i eat a day by age to lose weight

How many calories should i eat a day by age

Research further indicates that, when following a balanced diet, consuming the best number of calories for you can also help improve your health and boost longevity.

When determining how many calories you should eat per day, it helps to first understand the established recommended calorie intakes.

From there, you can consider other factors to find the right calorie intake for you, given your body and health-related goals. Here is what you need to know about daily calorie consumption.

How Many Calories Should You Eat In a Day?

How many calories you should eat in a day will change as your body composition and size, activity level, and health change.

How many calories do i need to burn to lose weight

Knowing the recommended calorie intake guidelines can provide a better idea of your calorie range. These vary based on whether you are an adult, a teen, or a child.

Adults

The recommended calorie intake for adult women ranges from

how many calories should you consume daily

how many calories should i eat daily calculator