How many times should a female pee a day

We have owner’s manuals for many things in life: our cars, our smartphones, even our toaster ovens.

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We know so much about these gadgets, yet how well do we know our own bodies?

Take the bladder. After more than 20 years as a physical therapist specializing in female pelvic health — which includes treating women dealing with a variety of bladder and bowel issues — it has become apparent to me that many women know more about their electronic devices than they do about their bladders.

And often, women have been taught by their mothers and grandmothers, who meant well but weren’t experts either.

Let’s start with the basics. The bladder is a hollow muscle, just like the heart.

Urinating 15 times a day

Its job is to store urine, which is created by the kidneys and flows slowly into the bladder. An average adult female bladder holds about 2 cups of urine, and we typically start feeling the first urge to urinate when it’s 1 cup full.

A certain level of stretching of the bladder muscle triggers messages that let the brain know it’s time to start planning for a bathroom visit. This d

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