Average jump rope per minute beginner

Last year, Brandon Epstein showed how a half hour jump rope workout helped him get his six-pack back in the space of just one week.

How many times should i skip rope a day to increase height

In another Jump Rope Dudes video, Brandon decided to take on the challenge of jumping rope 1,000 times a day for a whole month, to see what kind of impact it would have on his overall fitness.

Using a quarter pound CrossRope, Brandon threw himself into the challenge seven days a week, without taking any days off to rest as he would in his usual training schedule.

On Day 1, it takes Brandon less than nine minutes to do the full 1,000, and his time improves as the days pass.

However, halfway through the challenge he actually says he wouldn't recommend doing this, as he can feel it taking its toll on the body. "Even though it doesn't take that long to do, I think it's good to give yourself a rest day every three or four days or so, at least once a week," he says, noting the importance of giving the muscles and joints in your knees and ankles time to rest when doing a jump rope wo

how much skipping should i do a day to lose weight

how much skipping should i do per day