How much should i be able to deadlift calculator

Beginner to advanced deadlift charts with starting weights, progression, and safety advice.

Learn proper form and avoid common mistakes in your deadlift routine.

Beginner Deadlift Chart

50 lbs Starting Weight

Starting your journey in deadlifting can seem like a daunting task, but let’s break it down into manageable steps.

Imagine starting with just 50 pounds; that might sound light, but consider this: if you’re new to lifting, every pound counts! Think of 50 lbs as the first step on a long road—akin to planting your first seed in a garden. This weight is not about maxing out or even impressing anyone; it’s all about establishing proper form and technique.

When you begin with such a light weight, focus on mastering each part of the lift.

Deadlift form

Picture yourself like an actor preparing for a role—the more familiar you become with every move, the better your performance will be. As you practice, pay attention to how your body moves through the exercise. Start by setting up in fr

how much should you deadlift beginner

how much weight should i deadlift for beginners