How much vitamin d3 per day for a man
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Vitamin d3 dosage for adults per day.
Are you getting enough vitamin D?
Too much vitamin D can be harmful. It is not possible for the body to make too much vitamin D from sun exposure.
Having too much in the body usually results from taking supplements.
However, it is very rare and usually only occurs when people take a very high dose for an extended period, such as more than a year.
The maximum quantity of vitamin D that a person can take before it causes health problems is .
How much vitamin d3 per day for a woman
Symptoms of having too much vitamin D in the blood include:
- vomiting
- nausea
- loss of appetite
- constipation
- weight loss
- weakness
- kidney damage
Taking too much vitamin D can raise the level of calcium in the blood.
This can cause health problems such as mental confusion and heart problems.
People who are taking specific medication should not take a vitamin D supplement. This is because it can interact with these medicines and stop them from working.
Examples include some corticosteroids, weight-loss drugs, and medication for epilepsy.
If a person is concerned that they may have a vitamin D deficiency, a doctor can arra
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