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Is it ok to do cardio everyday while strength training!
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The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate exercise each week.
When starting a cardio routine it's important to choose a type of exercise that you enjoy.
After that work up to where you can perform that exercise at moderate intensity for 30 minutes at a time, multiple times a week.
Then, you can focus on increasing speed and endurance through high-intensity interval training.
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and MYX Fitness coach.
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Whether you love it, hate it, or tolerate it, cardiovascular exercise is an essential aspect of any exercise program and overall health.
For example, when done consistently over time, runn
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