How many carbs in a banana

If you're trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a day you should eat to lose weight—which, TBH, can be a pretty tricky number to figure out.

Contrary to popular belief, you do not have to cut carbs altogether to lose weight.

Your body needs carbs for energy, and in some cases, they may even support your weight loss goals.

How many carbs should i eat a day calculator

“Carbohydrate-rich foods can be your ally when it comes to weight loss and management,” says dietitian Charlotte Martin, RDN, the owner of Shaped by Charlotte. The myth that carbs can make you gain weight isn’t entirely true, and eating carbs won’t prevent you from losing fat if you want to, either, she says.

Instead, swapping out simple carbs (white bread and flour products like baked goods, cereal, and pasta) for more complex carbs like beans, sweet potatoes, and whole grains, can help.

Complex carbs help you control satiety, hunger, and overall calorie intake, and therefore your weight

how many carbs should you eat a day

how many carbs should i eat a day to lose weight