Best time to jog in the morning

Wear Reflective Clothing

It is important to plan out the running safety gear you will need when on your morning runs, especially during daylight savings time when the sun is rising late.

To ensure you are fully seen in traffic, wear reflective clothing able to catch the headlights of approaching vehicles. These include jackets, vests, hats, running gloves, and even running shoes.

The best products have bold neon colors that glow in the dark.

There are even some with flashing lights you can switch on and switch off. When running on your own, never leave without your cell phone. Always carry some sort of identification with you, such as a health insurance card or an ID bracelet.

How long should a morning run be for beginners

You can even download an emergency app, like Kitestring, which contacts all of your emergency numbers at once and provides them with your GPS location. For safety's sake, it is better to run with others if it is dark outside.

If you do run alone, keep to the busier, well-lit public streets until the sun is fully up and other runners are around yo

how long to jog in the morning